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What Is Reiki? Reiki is a gentle, non-invasive energy healing technique that supports balance and wellbeing on every level—mind, body, and spirit. It works on the belief that when your energy is flowing freely, you feel grounded, clear, aligned, and connected. When energy becomes blocked or stagnant, it can manifest as stress, anxiety, emotional heaviness, or physical discomfort. Reiki helps clear these blockages and restores harmony to your entire energetic system. Feeling Lost, Stuck, or Out of Alignment? Are you feeling a little lost or stuck in a rut? Maybe something feels “off,” like something is missing or out of balance. You may be experiencing: Stress or anxiety Emotional overwhelm Chronic pain or tension Major life transitions Energetic exhaustion Trauma or emotional heaviness When life feels out of alignment with your highest and greatest good, Reiki can support you in returning to clarity, peace, and inner strength. How Reiki Works Energy healing is based on the understanding that the mind, body, and spirit are interconnected. Healing occurs when these three aspects are brought back into harmony. During a Reiki session: I intuitively sense energy imbalances within your body. I use gentle, hands-on or hands-above techniques to support clearing and rebalancing. Blocked or stagnant energy is released, allowing the body’s natural healing processes to activate. Spirit, intuition, and your guides are invited into the session to offer clarity, reassurance, and gentle guidance. Reiki brings you back into a state of alignment where you feel lighter, clearer, and more connected to your true self. A Session Tailored to You I tune into your energy and connect with your soul to deliver a unique, meaningful healing experience. Every session is guided by intuition and supported by spirit to bring forward: Messages Insights Clarity Healing Reassurance Emotional release Direction aligned with your highest good This is your safe space—where you are held, supported, and guided with compassion. Come With an Open Mind The more open and relaxed you are, the deeper the healing and clarity that can come through. Reiki meets you exactly where you are and brings what you need in the moment. You simply arrive as you are, and leave feeling lighter, clearer, and more aligned. The space is in a private home studio - address provided on booking.

Life’s challenges don’t always arrive as big, dramatic moments. Sometimes they show up quietly, in the form of constant overthinking, heaviness in the chest, or the kind of anxiety that lingers even when everything seems “fine” on the outside. These invisible battles can feel even harder to carry because they’re so deeply personal and often unseen by others. As someone who works with energy and healing, I see every day how much we hold in our bodies—stress, fear, self-doubt, old wounds that never had the chance to be released. Anxiety isn’t just in the mind; it sits in our breath, our heartbeat, our muscles. It shows up as tension, fatigue, restlessness, or the sense that we’re never truly at ease. I won’t pretend I have all the answers, because I’m walking this path too. But what I’ve learned through Reiki and my own healing journey is this: we don’t have to fight our challenges alone, and we don’t have to carry everything by ourselves. Sometimes healing begins in the smallest moments—pausing to breathe, placing a hand over the heart, or simply allowing ourselves to be present without judgment. Every challenge we face, every wave of anxiety, is an invitation to come back to ourselves. To remember that beneath the noise and fear, there is stillness. There is strength. There is light. If you’re in a hard place right now, please know this—you are not alone. Your feelings are real, your struggles are valid, and healing is possible, one breath at a time. If you’re moving through anxiety or feeling weighed down by life, here are a few gentle practices you can try: 🌿 Pause and breathe intentionally. Even just three slow breaths—feeling your chest and belly rise and fall—can calm your nervous system and bring you back to the present. 🌿 Place a hand over your heart or stomach. Notice the warmth of your own touch. This simple act tells your body, “I am safe. I am here.” 🌿 Release what isn’t yours. Often, we hold on to energy, emotions, and worries that don’t even belong to us. Visualize yourself letting that weight go, even if just for a moment. 🌿 Create small rituals of care. Light a candle, sit in silence, or spend a few minutes with nature. These little pauses remind us that healing doesn’t only happen in big leaps—it happens in small, consistent acts of kindness toward ourselves. Anxiety and life’s challenges don’t mean you’re weak—they’re a sign you’ve been carrying a lot. Be gentle with yourself. Healing isn’t about forcing the pain away—it’s about making space for release, for stillness, and for the light that’s already within you. You don’t have to walk through this alone. Support, whether through Reiki, meditation, or simple daily practices, can help you return to balance one step at a time. ♥️ Jen

How to Protect Your Energy   "I am protected, inspired, and guided by the universe."   Have you ever walked into a room and felt uncomfortable, like the energy was thick or something feels off? Or have you left a conversation feeling drained, as if you just ran a marathon?   Your energy field, or aura, interacts with the energy around you. Without good protection, it’s like leaving your Wi-Fi open for anyone to use.   This is where psychic protection comes in. It helps you prevent energy drains, feelings of being overwhelmed, and emotional exhaustion. Whether you are sensitive to others’ feelings or just want to feel more balanced, psychic protection helps you manage your energy.   Think of it as a security system for your energy. Just like you wouldn’t leave your front door unlocked, you shouldn’t keep your energy field unguarded. Psychic protection helps you stay grounded and in control of your energy, making you feel lighter and clearer.   Psychic protection means shielding your aura from outside influences, like negative emotions, toxic people, spiritual attachments, or the general energy buildup that happens each day.   Let’s explore this further.   Have you ever felt drained after being around certain people, as if they took your energy? Or have you entered a space and instantly felt uncomfortable, even without anyone speaking?   These feelings come from real energy interactions. Your aura is always connecting with the energies around you, which shows why psychic protection is necessary. If your energy boundaries aren’t strong, you might notice:   - Emotional Overload : You feel other people's stress or sadness as if it were your own. - Drained Energy : You feel tired or foggy, even after sleeping well. - Mood Swings : Your emotions suddenly change for no clear reason. - Unwanted Spiritual Activity : You sense strange energies or feel watched. - Energetic “Hitchhikers” : You have random aches or tension that don’t come from you.   These signs mean your energy field is too open—and not in a good way. The good news is that you can protect yourself from this.   Think of it as an energetic filter. You can decide what stays and what gets pushed away.   Tip 1: White Light Cleansing   Use white light to protect yourself from energy drains. This light is a strong protective energy, often called the "soul’s armor." You can use it to shield your loved ones, home, and pets as well.   Tip 2: The Mirror Shield   If you know someone who drains your energy, use a mirror shield. Visualize a dome of mirrors around you, facing outward. Imagine these mirrors reflecting all negative energy back to where it came from. Repeat: "Only love can reach me; all negativity is reflected away."   Tip 3: The Crystal Shield   Crystals can help protect you. A great choice is Black Tourmaline. It acts like an energetic bodyguard, keeping your energy high and blocking negativity. You can wear it, keep it in your pocket, or place it by your front door.   TIP 6: Barefoot Grounding (Earthing)   The Earth can absorb excess energy and help you feel balanced. This is one of the quickest and easiest ways to ground yourself.   Find a natural surface like grass, soil, sand, or stone. Take off your shoes and let your bare feet touch the ground. Close your eyes and imagine roots growing from your feet deep into the Earth. Breathe deeply and feel the Earth’s energy rising to ground and balance you.   TIP 7: Grounding with Crystals   Some crystals can help you stay centered and protected.   Best Grounding Crystals: - Black Tourmaline : Absorbs negative energy and keeps you balanced. - Hematite : Creates a strong protective shield around your aura. - Smoky Quartz : Grounds excess energy and promotes emotional clarity. - Red Jasper : Connects you to Earth’s energy and strengthens your root chakra.   When to Use : Carry it in your pocket, wear it as jewelry, or keep it under your pillow.   TIP 8: Smudging with Sage or Palo Santo   Smudging is an ancient practice that uses herbs to cleanse energy. Burning sage or palo santo releases smoke that removes negative energy and makes room for light and clarity.   TIP 9: Salt Baths, Showers, and Ocean Detox   Water is a powerful energy cleanser, especially with salt, which absorbs negativity.   For a Bath: - Add a cup of Epsom salt, sea salt, Hawaiian salt, or Himalayan salt to warm water. - Optional: Add a few drops of lavender or rosemary essential oil. - Soak for at least 10 minutes, imagining heavy energy dissolving.   For a Shower: - Hold a handful of salt and gently rub it on your skin. - As the water washes away, visualize stress and negativity rinsing off.   TIP 10: Sound Clearing   Sound can help break up stagnant energy. Chimes, bells, singing bowls, and clapping can clear negativity quickly.   TIP 11: Personal Space Spray   Using an energy shift mist can help keep your aura clean and protect your energy. Use it before and after sessions or around people and places that may drain you.   Keep a spray in your car or at your front door to cleanse the day’s energy when you come home. This mist helps clear negative energy left after interactions, promoting a calm environment.   TIP 12: Energy Bubble   To protect my energy during this work, I imagine a bubble (in any colour) around my aura. Visualise it covering you from head to toe. I also ask for protection from my guides and angels, and you can do this too.   TIP 13: Setting Boundaries   We can’t always choose who we meet, and some people may be draining or negative. However, we can manage our own energy. Set healthy boundaries with those around you. Psychic protection isn’t just about keeping negativity out; it’s about owning your energy and feeling strong. Your energy belongs to you—keep it strong and clear, and make psychic protection part of your daily ritual.

First of all, take a moment to pat yourself on the back. Be proud of all your achievements no matter their size. You have worked tirelessly at creating a beautiful abundant life for yourself. The difficulties that you faced earlier in your journey appear to be over. Looking back, you can now celebrate the difficulties, the struggles, and the hard work that lined your path. Now is the time to enjoy all that you have worked so hard to create. You are fiercely independent, and your self-confidence is shining through in all that you do. But it was not without effort and hard work. Now, sit back, relax and enjoy the pleasures of life – money, time, fun, material comfort and rest. You deserve it! When the Nine of Pentacles appears in a Tarot reading, do not be scared to splurge or pamper yourself, especially as a reward for all of your hard work. You must treat yourself. You have already achieved so much and have come so far and while you may not be at the finish line yet, this is your chance to acknowledge your achievements and re-energize yourself for the final chapter. While the suit of Pentacles typically focuses on material wealth and gain, this card also suggests that you are in harmony with your surroundings and Mother Nature. You respect and appreciate the beauty and abundance found in nature, and you can utilize this beautiful cleansing energy to bring calm into your life. You may enjoy gardening or beach or bushwalks, or you may just like to pass your time in the beauty of nature by just being outdoors more. Love Jen You can book a more detailed reading with Jen here BOOK NOW

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